The Capacity to Love Cannot Be Built in Isolation

“The capacity to love cannot be built in isolation.”

Maybe it’s because so much of the last two years has felt isolating.

Maybe it’s because so much of what I’ve observed in the public square has lacked the overt quality of love.

Maybe it’s because the idea of love not being a feeling but a capacity that needs building is something I’ve always believed but never really pondered.

But this morning, I became acutely aware of the need for love and the reality of isolation. I had written this blog originally back in 2020 but as I contemplated the upcoming Valentine’s Day holiday and the deep need for real love to be experienced in our world and in our lives, I could not help but think back to this post.

“For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else will love you.”…The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation”

Bruce D. Perry, The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook

There are some things we can’t change. For many of us, the desire for things to “return to normal” has kept us from pursuing new ways of connecting. Even as we dove into new things like Zoom meetings and Facebook Live, as we’ve driven around neighborhoods dropping off activity packs or hosting socially-distanced outdoor events in parking lots and public parks, we’ve done so with a “until we can get back to the way things were” approach.

But is has become increasingly obvious that we are not going back to the way things were. It is time we begin embracing and living into the way things are. Why?

We have been changed, our children and youth have been changed, and our communities have been changed, physically, emotionally and spiritually (Source: WebMD). Words have been said that maybe we regret or only said out of frustration or weariness. Things have been posted that maybe over time we will wish we had tweaked or even kept to ourselves. There’s been a lot of heartache, confusion, and contemplation; public processing as we all try to navigate this reality.

Rather than simply return back to our pre-Covid models in an attempt to preserve what we used to call “normalcy,” perhaps now is the time to stop and consider…how do we want to return?

In the past, part of our church may have been isolated even when we gathered because of age segregation and lack of generational inclusion.

What would it look like to begin again, together, with intentional space for multiple generations to interact and connect with each other?

Perhaps church gatherings and programs were primarily created and led by representatives of one or two generations and focused on keeping things as simple and reproducible as possible.

What if coming back, more generations and representation were invited in to discussions on how things can change to be more connectional, less isolated, and more integrated at all levels?

Maybe we felt like it was the job of our “pastoral professionals” to handle things like discipleship and service opportunities.

What if in our return, the laity were empowered and equip for generational discipleship in their homes (parents/grandparents/caregivers), in their faith community (multigenerational), and in their workplaces (apprenticeship and mentorship)?

These changes that bring us together across generational lines don’t have to wait until we are gathered again in a single space in the flesh. Think about it! Now is the time to begin planning for whatever the next stage of this crazy reality brings. Now is the time to begin reaching out across generational lines and connecting people to each other. Even if you can’t “be together” in the same room, it’s time to start laying the ground and creating the space for a true coming together in heart and spirit.

  • Intercessory prayer using the Pray for Me campaign.
  • Intergenerational Zoom prayer meetings.
  • Multigenerational committees set up to talk about the return to in-person services.
  • Cultivating of resources to help congregants engage with generational discipleship in their homes, faith community and workplaces. Check out GenOn Ministries and Lifelong Faith for some incredible resources.
  • Webinars for parents/grandparents/caregivers to help give them ideas for discipleship at home.
  • Plans to introduce Messy Church or Faith Inkubators/Faith 5 or WE Gatherings.

None of this need wait for us to experience what once was so common. Sitting in pews. Passing the peace. Boisterous singing. Choirs and communion. Oh, how we long for those things to return, but oh, the opportunity we have right now to embrace these other things which will inevitably draw us closer together to God and each other.

And then, when we do return, it may look different, but, just maybe, it will look more like the Church, all ages, all gathered, in community, truly together.

The capacity to love is not built in isolation.

Let’s come together and may Love fill our hearts in ways we’ve never experienced before.

Is Your Church READY to Gather Together?

Are you interested in moving your church from a traditional, age-segregated into a more family-focused, intergenerational focus, connecting the home and the church?  

Refocus Ministry would be happy to begin a conversation with your team and church about the how your church can grow in serving the families of your church and community and connecting your faith community in relationship with each other.  

Ongoing coaching through various means is also available as your church continues the transition including weekly emails, monthly on-line trainings, and continued conversations. In addition to one-on-one coaching calls and follow-up resources, the following large-group presentations can be made available to your team, pastoral staff, or congregation.

Options to choose from for these presentations include:

  1. Presenting on a Sunday morning to your worship service(s)
  2. A parent webinar on Everyday Discipleship and partnering with the church community
  3. A presentation on Connecting Generations (importance, need, Biblical foundation) for your leadership team
  4. A training on a specific area of ministry such as Family VBS, Partnering with Parents, Equipping Volunteers, Creating an Intergenerational Culture for your ministry or leadership team.
  5. OTHER We will work to create a presentation that best suits your community’s needs

Use the contact form below to receive a customized quote for your congregations needs. We look forward to journeying with you to make Psalm 145, one generation to another, part of our church’s DNA.

For more information about

Check out to ReFocus Ministry or “like” our Facebook page. Join our conversation at theReFocus Family and Intergen Ministry group on Facebook.

About this Blog

Refocus Ministry was started by Christina Embree, wife to Pastor Luke, mom to three wonderful kids, and church planter at Plowshares BIC. She also serves as the Minister of Generational Discipleship with the Great Lakes Conference of the Brethren in Christ.

With years of experience in family ministry and children’s ministry, she is passionate about seeing churches partnering with families to encourage faith formation at home and equipping parents to disciple their kids in the faith. She recently graduated with a Masters of Arts in Ministry focusing on Family, Youth and Children’s Ministry at Wesley Seminary, she also blogs at and is a contributing blogger at D6 Family,, and Seedbed.

Practical Discipleship When We Lie Down: Valentine’s Day Edition

At our church, at the end of each of our gatherings, you’re likely to hear someone say, “At Plowshares we don’t dismiss from worship because we believe that all of life is worship.” In other words, we don’t think worship is restricted to a specific time or place; rather, worship is a part of our everyday lives as believers because Jesus says wherever two or three are gathered in His name, He is present. And that includes our homes.

This Thursday is Valentine’s Day, the perfect opportunity to celebrate the greatest Love of all, the gift of Jesus, in your home with your family at home. As we’ve looked at the four moments of Deuteronomy 6:7 the past few weeks (when we sit at home, walk along the road, when we rise and when we lie down), we’ve explored how to bring Christ into our everyday settings.

family-457235_1280This post offers a simple communion liturgy for families to engage the act of communion in their home together, a perfect activity for the family to engage in after supper before “we lie down”.  It invites the family to join together for a time of focus on Christ and the love He has shown us in his life, death, and resurrection through the meal He gave us to do so.  

All that is needed is some bread and some juice and some time together as a family. Simply follow the outline provided which includes conversation starters, Scripture readings and prayers and together remember what Love looks like as show to us by Jesus.

If celebrating communion isn’t something your family is familiar with or you prefer another way of experiencing this greatest love together, consider using the conversations starters and replacing the communion time with a time of blessings. There are some simple blessings at the end of the attached liturgy that could be a special time of blessing one another as you consider Christ’s deep love for us.

It is my sincere hope that this week your family is able to spend some time in worship together and that God will continue to invite you into a celebration of His Love together.


Family Communion: A Celebration of God’s Great Love

Prepare:  Communion is a celebration!  While it is a sacred experience and should be always treated as holy, it is intended for us to remember and celebrate God’s goodness to us. Set the tone with your family by discussing some ways God has shown His love to your family.

Have a conversation beforehand explaining what communion means. Remind your family that Jesus showed the Greatest Love of all when He died on the cross for us and rose from the dead and that this meal helps us to remember that great love. As with any time of worship, Christ is with us in communion. This is a special way to that we can invite Christ into our home.

Confession:  Before we take the Lord’s Supper, we examine our hearts and silently confess anything we need to before God. It might help if you offer your children some guiding questions like, “What do you want to tell Jesus ‘thank you’ for?” and “Is there anything you want to tell Jesus you are sorry for?”

Choose one of these Scriptures to read as a family: Matthew 26:17-30, Mark 14: 12-16, Luke 22:7-38, I Corinthians 11:23-26

Partake: During communion, show your kids what to do. Even if it is very obvious to you, it may not be to them. Take some time to pray as a family some prayers of thankfulness.

If you would like, you can follow this suggest format for communion time:  Take the bread, thank the Lord for it and for his gift of love and offer it to one another saying, “This is the body of Christ, broken for us.”  Then hold the juice, offer another prayer of thanks, and then give it to each other saying, “This is the blood of Christ, poured out of us.”

Process: Take some time afterward to discussion  what it means to them to remember Jesus in this way. Ask question ensure understanding and to offer clarity, like, “What do we take communion?” and “What are we celebrating?” and “What are we remembering?”  Then move on to more personal questions like, “How did you feel when you remembered Jesus’ sacrifice?”

Conclusion: Finish your time together by reciting the Lord’s prayer (Mt. 6:9-13). Let your children know that this is the prayer that Jesus taught his disciples to pray when they asked him how to pray.

Blessings for the Family

Father, thank you for our family. Lord, you know our hearts. You know our strengths, our weaknesses and every tiny detail about us. May we seek You above all else. When we wake up in the morning and go to sleep at night, may you be on our minds and hearts so that in everything we do, we would see You.*

Father, we thank You for Your blessing over our family. May we be unified in Your Love. Help us to speak the same language and share the same vision that You have for us. Lord, guide us and keep us on the right path. May we stand in unity…preferring one another over ourselves and loving You above all else.*

Father, thank you for creating our family with a purpose. We know that you have plans for each of us individually and for our family as a whole. Lord, reveal this purpose to each one of us and help us to walk it out daily. Help us to have an appreciation for each other’s personalities, gifts and even our weaknesses. Lord, teach us and guide us in all that we do, that we may glorify You.*

*Consider replacing the pronouns with your family names and praying these prayers of blessing for one another

(Blessings were inspired by Flourishing Today)

For more information about

Check out to ReFocus Ministry or “like” our Facebook page. Join our conversation at the ReFocus Family and Intergen Ministry group on Facebook. 

About the author

EmbreeFam2017Refocus Ministry was started by Christina Embree, wife to Pastor Luke, mom to three wonderful kids, and church planter at Plowshares BIC. With years of experience in family ministry and children’s ministry, she is passionate about seeing churches partnering with families to encourage faith formation at home and equipping parents to disciple their kids in the faith. She recently graduated with a Masters of Arts in Ministry focusing on Family, Youth and Children’s Ministry at Wesley Seminary, she also blogs at and is a contributing blogger at D6 Family and